A beginner’s guide to meditation

Despite the impressive evidence supporting its effectiveness, some people struggle with the idea of meditating.

Scroll

A beginner's guide to meditation

This Vox article unpacks the process of meditating and provides guidance on how you can approach. Their key insight: meditation is not as daunting as you think.

‍

READ MORE

Craig Dowden

CEO
learn more

Continue reading

Interested in learning more? Find additional perspectives and recommended articles from Craig below.

Growth

Dr. Christian Poensgen on Ultraproductive: The 90-Minute Method for Focus, Sleep, and Stress

Dr. Christian Poensgen shares the science-backed 90-minute method to optimize focus, protect deep sleep, and sustain high performance without burning out.xz`

Growth

How to Fix Broken Meetings: Eliminate Meeting Debt, Master the 4D CEO Framework, and Reclaim Focus with Dr. Rebecca Hinds

Discover how to eliminate meeting debt and streamline collaboration using the research-backed 4D CEO framework from organizational behavior expert Dr. Rebecca Hinds.

Growth

How to Manage Up at Work: Master Stakeholder Dynamics and Advance Your Career with Melody Wilding

Discover actionable managing up skills to handle difficult bosses, establish clear boundaries, build executive visibility, and advance your career with Melody Wilding.

View all insights

Craig Dowden & Associates fosters positive work environments where peak performance flourishes.

Explore
Coaching
Speaking
About
Mastermind
Media
Insights
Books
Podcast
In the Media
Connect
Contact Us
Media Kit
Privacy Policy
Terms of use
© 2026 craig dowden & Associates